Skip to main content

LOW CARB PIZZA CASSEROLE




INGREDIENTS

  • 14 ounces Cauliflower florets, cut into bite-size pieces
  • � teaspoon Salt
  • 2.5 ounces Pepperoni
  • 2 pounds Italian Sausage, if in casings remove from casing before cooking


  • 1 tablespoon Olive Oil
  • 8 ounces Mushrooms, sliced
  • 1 Green Pepper, cut into bite-size pieces
  • 12 ounces Mozzarella cheese, shredded
  • 1.5 cups Low Carb Pasta Sauce, we use Rao�s Homemade Marinara
  • 1/4 cup Parmesan cheese, powdered
  • 1 teaspoon Italian Seasoning

INSTRUCTIONS
  1. Steam the cauliflower. Place cut cauliflower in a microwave safe bowl with 1 cup of water. Cover with a damp paper towel and microwave on high for approximately 3 minutes or until the cauliflower is tender. Don�t overcook!
  2. Drain the cauliflower pat dry with a paper towel. Set aside.
  3. Preheat oven to 400 degrees F.
  4. In a large skillet over medium high heat cook the Italian sausage, approximately 15 minutes. When the sausage has finished cooking drain the excess fat. Set aside.
  5. In the same skillet at olive oil and saute mushrooms over medium high heat for 10 minutes to remove the excess water. Set aside when done.
  6. Prepare a 13�9 inch casserole dish by spraying it with non-stick spray then spread � cup of pasta sauce on the bottom.
  7. In a large bowl add the cauliflower, cooked Italian sausage, mushrooms, and green peppers. Toss together until well mixed.
  8. Spread � of the mixture in the casserole dish. Top with � cup of pasta sauce, followed by � of the pepperonis (kind of press them down in between the other toppings), and finally 6 ounces of mozzarella cheese.
  9. Next spread the remaining toppings mixture over the cheese followed by the pepperonis (save 10 slices for the top of the casserole), remaining � cup of pasta sauce, and 6 ounces of mozzarella cheese.
  10. In a small bowl mix together the Parmesan cheese and Italian seasoning.
  11. Sprinkle the Parmesan mixture over the casserole and top with 10 slices of pepperoni.
  12. Place in oven and bake for 30 minutes, or until the casserole is warmed through and the cheese is fully melted.




This article and recipe adapted from this site

Comments

Post a Comment

Popular posts from this blog

6 TIME TO RETIRE ERRORS THAT PRINCIPAL TO HEAVINESS IMPROVEMENT AT NIGHTLY

6 TIME TO RETIRE ERRORS THAT PRINCIPAL TO HEAVINESS IMPROVEMENT AT NIGHTLY #health remedies Putting on weight prompts numerous medical issues, for example, expanding the danger of passing on rashly. On the off chance that you are putting on weight and don't have the foggiest idea about the motivation behind why, perhaps you should take a gander at your sleep time propensities and night schedules.  Here are the most well-known sleep time botches that can make you put on weight during the evening:  Eating late night snacks  We as a whole know the standard of not eating after 8 p.m., yet who regard it? Eating late around evening time prompts weight gain, it might expand cholesterol, insulin levels, and adversely influence our hormonal markers.  Drinking espresso late during the evening  Drinking espresso late at night influences your rest, and makes you put on weight. You ought to devour caffeine 6 hours before hitting the hay. You ca...
Post a Comment
Read more

10 Symbols you're Gluten Bigoted a Necessity Declaim

10 Symbols you're Gluten Bigoted a Necessity Declaim #health remedies Numerous individuals are getting to be gluten bigoted these days. Thusly, we've amassed the principle 10 signs that you should look out for in the event that you think you are gluten narrow minded.  10 Signs Of Gluten Intolerant  1. Intestinal issues  A champion among the most notable signs are stomach related issues like swelling, gas, loose bowels, and dyschezia. Individuals who have IBS find that their manifestations evaporate when they quit eating gluten suppers.  2. Weariness  Individuals feeling exhausted ensuing to eating gluten nourishments are gluten bigoted, so evacuating wheat or some different grains that contain gluten would be a certain intend to lift their dimensions of vitality.  3. Headache/Headache  One 2001 research has affirmed that devouring gluten could make cerebral pains the gluten narrow minded individuals. X-ray examines endo...
Post a Comment
Read more

Easy Healthy Chicken Broccoli Soup

Ingredients 1 large onion finely chopped 2 large carrots peeled and finely chopped 2 celery ribs finely chopped 4 garlic cloves crushed 1 bay leaf 1 tbsp dried mixed herbs 1 tsp chilli flakes/red pepper flakes (optional) 5 cups broccoli stems removed and finely chopped 6 cups chicken stock/broth (Home-made or good quality store bought ) 2 cups milk 2 tbsp cornflour/cornstarch mixed with 2 tbsp water 2 cups shredded chicken (I used rotisserie chicken) salt and pepper to taste lemon juice to taste Instructions Saut� the onion, celery, carrot and broccoli stalks in a splash of oil until soft and fragrant and just starting to brown (this takes around 10 minutes). Add the garlic, bay leaf and herbs and saut� for another minute before adding the chicken stock, milk and cornflour mixture. Bring to a simmer then add the broccoli florets and shredded chicken. Allow to cook for 15 minutes then season with salt, pepper and lemon (optional). Serve with crusty bread. Nutrition Calories: 197kcal...
Post a Comment
Read more