Skip to main content

Chicken Francese


Ingredients
  • 3 to 4 chicken breasts boneless and skinless, about 14 oz. to 16 oz. total
  • 1 cup flour for dredging (you'll also need 2 tablespoon of the flour mixture later for the sauce...but we'll get to that later in the instructions).
  • Kosher salt
  • Freshly ground black pepper
  • 1 tsp garlic powder
  • 4 eggs
  • 2 tbsp Parmesan grated
  • 4 tbsp fresh parsley chopped (divided...2 tablespoons for batter, 2 for garnish)
  • 4 tbsp olive oil divided...2 tablespoons for saut�ing the chicken, and then 2 more for the sauce
  • 4 tablespoons unsalted butter divided...2 for saut�ing the chicken, 2 for the sauce
  • 4 garlic cloves minced
  • � teaspoon red pepper flakes more, to taste
  • � cup dry white wine ie, Pino Grigio
  • 1 � cups chicken stock
  • Juice of two fresh lemons about 4 tablespoons

Instructions
  1. Place the chicken (one at a time) in a large freezer bag, and using the side of a meat tenderizer, pound the chicken to 1/8" to 1/4" in thickness.
  2. Cut each pounded chicken piece into halves, or thirds. Set aside.
  3. Pour the flour onto a platter or plate. Add 1/2 teaspoon of salt, 1/2 teaspoon of pepper and the 1 teaspoon of garlic powder. Gently mix together with a fork. Remove 2 tablespoons to use later for the sauce.
  4. In a second small/medium-sized bowl, mix together the eggs, Parmesan, 2 tablespoons of the parsley, and a pinch of salt and pepper.
  5. Dredge each chicken cutlet in the flour mixture and then dip into egg mixture, fully coating.
  6. Heat oil over medium heat in a large skillet. After the oil has heated, add 2 tablespoons of the butter.
  7. Place the coated chicken into the hot skillet, 2 at a time.
  8. Cook for 3 to 4 minutes, until nicely browned on the bottom.
  9. Flip and cook the other side until completely cooked through and nicely browned, about another 3 - 4 minutes.
  10. Remove from the pan and repeat with remaining chicken. (Cooked cutlets can be made 1 to 2 hours ahead of time. Re-heat in (350 F) oven 15 minutes before serving, or keep warm in oven (220 F) until ready to use.
  11. In the same skillet, add the remaining 2 tablespoons of oil over medium heat.
  12. Add garlic and crushed red pepper, cook until soft, about 3 minutes.
  13. Add the reserved 2 tablespoons of seasoned flour, and mix completely. Add another tablespoon of flour if too wet, should resemble wet sand. Stir and let cook for about 1 to 2 minutes (don't let it get dark brown).
  14. Add white wine and chicken stock and bring to a boil. Reduce the heat.
  15. Add the lemon juice. Stir until slightly thickened.
  16. Season with a healthy pinch of salt and pepper.
  17. Remove the pan from the heat and stir in remaining 2 tablespoons of butter. Stir until melted.
  18. Taste and adjust seasonings, if necessary.
  19. Place cutlets on plates, or platter, and pour sauce over the top.
  20. Garnish with remaining parsley.
  21. Enjoy!

This article and recipe adapted from this site

Comments

Popular posts from this blog

6 TIME TO RETIRE ERRORS THAT PRINCIPAL TO HEAVINESS IMPROVEMENT AT NIGHTLY

6 TIME TO RETIRE ERRORS THAT PRINCIPAL TO HEAVINESS IMPROVEMENT AT NIGHTLY #health remedies Putting on weight prompts numerous medical issues, for example, expanding the danger of passing on rashly. On the off chance that you are putting on weight and don't have the foggiest idea about the motivation behind why, perhaps you should take a gander at your sleep time propensities and night schedules.  Here are the most well-known sleep time botches that can make you put on weight during the evening:  Eating late night snacks  We as a whole know the standard of not eating after 8 p.m., yet who regard it? Eating late around evening time prompts weight gain, it might expand cholesterol, insulin levels, and adversely influence our hormonal markers.  Drinking espresso late during the evening  Drinking espresso late at night influences your rest, and makes you put on weight. You ought to devour caffeine 6 hours before hitting the hay. You ca...

10 Symbols you're Gluten Bigoted a Necessity Declaim

10 Symbols you're Gluten Bigoted a Necessity Declaim #health remedies Numerous individuals are getting to be gluten bigoted these days. Thusly, we've amassed the principle 10 signs that you should look out for in the event that you think you are gluten narrow minded.  10 Signs Of Gluten Intolerant  1. Intestinal issues  A champion among the most notable signs are stomach related issues like swelling, gas, loose bowels, and dyschezia. Individuals who have IBS find that their manifestations evaporate when they quit eating gluten suppers.  2. Weariness  Individuals feeling exhausted ensuing to eating gluten nourishments are gluten bigoted, so evacuating wheat or some different grains that contain gluten would be a certain intend to lift their dimensions of vitality.  3. Headache/Headache  One 2001 research has affirmed that devouring gluten could make cerebral pains the gluten narrow minded individuals. X-ray examines endo...

Easy Healthy Chicken Broccoli Soup

Ingredients 1 large onion finely chopped 2 large carrots peeled and finely chopped 2 celery ribs finely chopped 4 garlic cloves crushed 1 bay leaf 1 tbsp dried mixed herbs 1 tsp chilli flakes/red pepper flakes (optional) 5 cups broccoli stems removed and finely chopped 6 cups chicken stock/broth (Home-made or good quality store bought ) 2 cups milk 2 tbsp cornflour/cornstarch mixed with 2 tbsp water 2 cups shredded chicken (I used rotisserie chicken) salt and pepper to taste lemon juice to taste Instructions Saut� the onion, celery, carrot and broccoli stalks in a splash of oil until soft and fragrant and just starting to brown (this takes around 10 minutes). Add the garlic, bay leaf and herbs and saut� for another minute before adding the chicken stock, milk and cornflour mixture. Bring to a simmer then add the broccoli florets and shredded chicken. Allow to cook for 15 minutes then season with salt, pepper and lemon (optional). Serve with crusty bread. Nutrition Calories: 197kcal...